Using positive psychology to manage stress
Are you a serious young musician who feels that the stress and pressure you face on a daily basis can sometimes become overwhelming? Do you ever wish you knew a way to stay calm, focused, and productive even in the face of setbacks and devastations? If so, then this is the site for you. Here, we will explore three essential components of Positive Psychology: grit, growth mindset, and gratitude. Each of these three concepts have been scientifically proven to reduce stress, increase the production of dopamine, and build resilience.
As you glance through the site, see if any of the action steps outlined appeal to you. Even small changes in your mindset can have massive impacts on your self esteem, determination, and optimism. |